The Ultimate Dubai Reset Guide For All Of Us Stressed Babes

In a city that moves at lightning speed, hitting pause isn’t just a luxury but rather essential. Dubai is brimming with wellness sanctuaries that go beyond the typical spa day, offering rituals that detoxify, uplift, and restore balance in the most stylish ways possible.

Here’s our curated path to the ultimate day of decompression.

Reset at Lymph & Flow

Begin with a session of lymphatic drainage at Lymph & Flow in FAYY Health. This Brazilian-inspired technique works like a reset button for your body, reducing puffiness, stimulating circulation, and leaving you with that elusive “light as air” feeling. It’s the perfect prelude to everything else — clearing the way for your body to truly unwind.

One Central, Dubai

More Info on their Instagram, here

Detox at Contrast

Next, step into the calming, cedarwood embrace of an infrared sauna at Contrast Wellness. The deep, enveloping heat works on detoxification, muscle recovery, and even a natural glow for your skin. If you’re feeling adventurous, alternate the heat with a plunge into icy water — contrast therapy at its boldest. It’s equal parts science and sanctuary, perfect for flushing out the stress of the week.

Click here to book your sauna session

Create Atmosphere with Dastaangoi

Wellness isn’t only about how you feel, but also the atmosphere you create. Light a Dastaangoi candle and let the room transform around you. We have two favourite - despite truly loving them all - but we pick Cedars of Lebanon and its woody serenity when we want to feel grounded woody and Hindukush for something more untamed and earthy. These scents perfume a room like no other candle we ever had. They anchor a mood, wrapping you in a cocoon of calm.

Discover more and shop on Dastaangoi.com

Restore at the Lush Spa

Then, head over to the Lush Spa in Mirdif, where treatments are designed to be as immersive as they are restorative. Whether it’s The Good Hour, a deeply rejuvenating massage inspired by the sea, or Synaesthesia, an 80-minute multisensory journey blending touch, sound, scent, and light — this is where your body fully lets go. Expect to leave not just relaxed, but transformed because truly, these ladies are not just massage therapists; they're literal fairies. Ladies only spa.

More info on Lush.com and bookings on +97145608504

Move Differently with SYNKRO

As the day unfolds, balance stillness with movement. A session at SYNKRO is not your typical workout — it’s an immersive, introspective experience that combines headphones, music, and panoramic views of Dubai. Think of it as fitness meeting meditation, set to uplifting beats. You’ll sweat, you’ll reset, and you’ll discover new layers of energy. With your booking, you'll be able toe njoy the facilities such as the cold plunge, sauna and relaxing area.

More info on their Instagram, here

End Clean at Teal Bakehouse

Finally, close the day with something nourishing and heartwarming without the guilt at Teal Bakehouse, where “clean eating” feels indulgent. Their dairy-free, gluten-free, and refined sugar-free creations range from decadent date cakes to nutrient-packed granola bars — the perfect way to fuel your body without undoing the balance you’ve just created.

More info on their Instagram, here - orders on Deliveroo